Weigh-In Sheets

You will find attached to this post a form that we will be using each week to keep track of your progress. I wanted to put it up on the blog so that you can print it off and keep it home. Put it in a place that is visible for you so you can see your progress. We will keep track of your weigh-ins every Sunday on this exact form.

If you are looking for a gym to work-out in I would like to make a recommendation. It is the gym that is sponsoring our free 6 week class starting July 8th.

Endurance 24 Hour Fitness
3805 N. Louise Ave.
605 274 1900
www.endurance24.com

They play Christian music in the gym and have all brand new equipment and amazing classes. They are located behind Premiere Bank and Esurance right off of I-29. Call them for more details.

Make sure to have some kind of exercise routine. Walking is exercise and is important to losing weight and getting healthy!

Biggest Loser Weight Loss Worksheet (Click on the file name in the google group)